Health

January 2020

The New Year has come, there has been a lot about this being the new decade, a fresh start etc.

I have fallen prey to that as well. Not so much as a New Years Resolution but more changing things in my life.

I’ve kinda started with my 100 days to my birthday challenge. I have changed my mindset with my weight loss/lifestyle change.

I started a gratitude journal each day.

I’ve incorporated daily exercise, since my surgery it’s really been only walking but I can do it from home on my treadmill whilst I watch some reality TV. It’s a win-win.

I’ve been doing daily training for my travel business, whether it’s destination training, resort training or listening to a Podcast on sales.

I’ve been reading 15 pages of a self-development book daily.

So January as come and gone and I’m still implementing my daily healthy habits, professionally and personally.

The older I get, the easier I think it is to just keep the status quo. But I know my dreams and goals are bigger than that and I need to dream big which entails pushing me out of my comfort zone.

To quote the book I’m reading “Chase the Lion” if your dream doesn’t scare you, it’s not big enough.

2020 mantra perhaps?